EMDR
Eye Movement Desensitisation and Reprocessing
I have trained in a trauma focused therapy as well as a specific trauma therapy approach called EMDR ( Eye Movement Desensitisation and Reprocessing) which is well evidenced to help people with PTSD, complex and single event trauma. It also helps with anxiety and depression.
EMDR Resources
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Introduction to EMDR Therapy
Introduction to EMDR TherapyLearn about how EMDR therapy works, what it is like, and how widely it is recognized.
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Animation to explain EMDR Therapy
Animation to explain EMDR TherapyThis animated clip is useful to explain a little about EMDR Therapy.
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Animation - Trauma & The Brain
Animation - Trauma & The BrainNHS Lanarkshire EVA Services - Trauma and the Brain
